an holistic approach to your wellbeing

The inspiration for Yoga Yama came about through the desire to apply evidence-based research and professional clinical experience to the practice of yoga. Yoga Yama was founded by Dr Helen Nicholas, a registered practitioner psychologist and Gordon Teasdale, a registered sports therapist and sport scientist. Helen and Gordon are Ashtanga and Yin yoga teachers, educators and consultants. They bring a unique approach to their work by combining their clinical specialisms, amounting to almost four decades, and their personal yoga experiences. Helen and Gordon believe in an holistic approach to wellbeing through movement-based mind and whole body practice.