With Dr Helen Nicholas of HCN psychology (Practitioner Psychologist, Ashtanga and Yin yoga teacher), and Gordon Teasdale of Body in Motion Rehab (Sports Therapist, Ashtanga and Yin yoga teacher)

The workshop has been adapted to suit an online audience and is spread over four weeks. Sessions will run on Saturday 9th, 16th, 23rd and 30th May 2020 at 11.00 - 12.15.

Each session will include:

• A component of the CBT model with a specific focus on anxiety

• A fifty-minute asana yoga practice for all levels

• Mindfulness exercises in savasana / relaxation

To book your place please get in touch (early bird £48 until 4th May or £60 thereafter)