We are pleased to offer a workshop on the benefits of stretching within a Yoga practice.

This workshop will focus on:

• An introduction to the benefits of stretching

• An explanation of the different types of stretching, and how best to incorporate these into your yoga practice

• Demonstrating and practicing active, passive, and therapeutic stretching in a yoga practice

• Highlight the benefits of incorporating stretching into your fitness routine for maximum results

Stretching Research

Yoga Yama will be presenting a series of workshops and events focusing specifically on the importance and benefits of stretching for overall well-being.

This is part of Doctoral Research being undertaken by Gordon Teasdale.

All participants in the workshops will be asked to give informed consent to take part in research on the perceptions of Stretching. All data gathered will be anonymised and confidential, and used for research purposes only. Participants to the workshops will be asked to complete a brief pre and post workshop questionnaire on their perceptions of stretching.

The workshop will be held on Sunday 19th August 2021 from 14:00 to 16:00. The cost of the workshop is £25. There are eight in person places available so early booking is highly recommended.

To book your place please get in touch